The real cause of your knee pain
When it comes to that nagging pain in your knee, it's all down to joint misalignment and cartilage wear.
You see, your knee joint needs proper alignment to function without irritation.
But factors such as age, injury or an inactive lifestyle can lead to misalignment of the knee joint, which disrupts the even distribution of weight and pressure across your knee.
The result? Certain areas of the joint bear more weight than others, leading to uneven wear and tear on the cartilage and eventually osteoarthritis.